Get more sleep
Getting a full eight hours of sleep is a mere dream for many of us who are juggling schedules of our children’s activities along with a full load of work and life responsibilities. Our own Pete Clancy hopes to find better balance and make catching a few extra zzz’s a priority in the coming year. “I’m still more of a night owl than I should be. A few earlier nights to sleep would probably help, and I could always have more energy and time for my boys," Pete Clancy, VP of Strategy.
It’s no secret that getting enough sleep can lead to improved health benefits, improved memory, less chronic pain, increased weight control, and more. With the ability to improve multiple facets of our well-being, who’s ready to join in on a virtual slumber party? Here are a few resources we’re using to get inspired and ready to get more sleep.
Five TED Talks to inspire you to get a great night’s sleep
This curated list of five informational and inspiring TED Talks discusses the scientific benefits of getting a good night’s sleep and offers simple ways to getting more zzz’s.
Tools and ideas for getting improved sleep
Have any sleep tips or tricks you’d like to share? Tweet us at @closerlookinc with #evenbetter2018.
Eat breakfast everyday
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